In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive affects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation
and Forbes on the science of meditation
Sunday February 17th 5:30-7pm Donation based.ALSO -Sunday March 24th – same time
Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically. We join together to promote healing in a group setting. No experience required.
Animal Flow and Fitness Classes
Dennis Garnham will lead weekly fitness-based classes on Saturday & Sunday mornings by appointment. He will guide body-weight movements that improve strength, stability, and overall fitness. Come check it out! Contact Dennis at: email@example.com
21 days of Gratitude
Join us for the first 21 days of November to focus on gratitude. This is also the effort to eat clean, detoxify your body from any substances, sugar, caffeine, and alcohol. Sign up here to receive a daily email during the 21 days. Aim for spending 30 minutes per day on your yoga mat and attend more classes during this 21 day effort.