UPDATE: Classes are suspended through April 30, 2020 due to the community risk of COVID-19.
Here is a short, gentle yoga flow to keep you on your mat until we can resume classes; more audio classes are on the way! Click HERE for class.
Here is an All-Levels grounding audio class, about 40 minutes… Click HERE and enjoy!
Here is an audio class focusing on Hips & Back, about 30 minutes… click HERE to listen anytime it fits your schedule.
Our philosophy is that yoga is accessible to all ages and body types. We are a community of regular folks who practice yoga for many reasons. Some to gain flexibility, some to quiet the mind, some to stretch and bring balance to other forms of exercise, and some for the social benefits.
We have partnered with other health providers and invite you to check out their offerings and support our studio at the same time.
Bethany White Massage: for appointments in Raymond (at the studio) call or text: 603-475-7266
Kevin Daly of Core Health Acupuncture: for appointments in Raymond (at the studio) call or text: 617-308-2197
Keep in Touch with K~ Massage: Now in Raymond on Tuesdays. Call or text: 603-770-2095 or email: firstname.lastname@example.org
Arbonne! For wonderful nutritional supplements and skin care products, check out the link HERE.
Like to shop? Check out our affiliate Sage Moon HERE!