UPDATE: Classes are suspended through May 31, 2020 due to the community risk of COVID-19.


Molly is teaching All-Levels Kripalu Yoga on Wednesdays at 6pm and Saturdays at 8am. Please email Molly to join a LIVE class: molly@inspiredyogaandhealth.com

Jenn is teaching Kundalini Yoga on Mondays at 10am and Wednesdays at 6:15pm. Please email Jenn to join a LIVE class: mahanyoga@yahoo.com


Audio classes are free but you can support streaming of yoga classes with your donation.

Our philosophy is that yoga is accessible to all ages and body types. We are a community of regular folks who practice yoga for many reasons. Some to gain flexibility, some to quiet the mind, some to stretch and bring balance to other forms of exercise, and some for the social benefits.

We have partnered with other health providers and invite you to check out their offerings and support our studio at the same time.

Bethany White Massage: for appointments in Raymond (at the studio) call or text: 603-475-7266

Kevin Daly of Core Health Acupuncture: for appointments in Raymond (at the studio) call or text: 617-308-2197

Keep in Touch with K~ Massage: Now in Raymond on Tuesdays. Call or text: 603-770-2095 or email: kitwithk@gmail.com

Arbonne! For wonderful nutritional supplements and skin care products, check out the link HERE.

Like to shop? Check out our affiliate Sage Moon HERE!



61 Route 27, Unit #4, Raymond NH 03077

(603) 548-9873

Check out our new location: 61, Route 27 in Cozy Corner Plaza, Raymond.



In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive effects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation and Forbes on the science of meditation.

Reiki Share

January 27, 6-7:30pm, donation based.

Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically. We join together to promote healing in a group setting. No experience required.

21 Days of Gratitude!

Join us for the first 21 days of November to focus on gratitude. This is also the effort to eat clean, detoxify your body from any substances, sugar, caffeine, and alcohol. Sign up here to receive a daily email during the 21 days. Aim for spending 30 minutes per day on your yoga mat and attend more classes during this 21 day effort.


Shop with our Affiliate!

If you like to shop for yoga gifts and attire, check out products from our affiliate Sage Moon. Click HERE to shop now.