Home

Our philosophy is that yoga is accessible to all ages and body types. We are a community of regular folks who practice yoga for many reasons. Some to gain flexibility, some to quiet the mind, some to stretch and bring balance to other forms of exercise, and some for the social benefits.

Contact

Address

61 Route 27, Unit #16, Raymond NH

(603) 548-9873

We have moved – again!

We have moved! Check out our new location: 61, Route 27 in Cozy Corner Plaza, Raymond.

Programs

Meditation

In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive affects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation and Forbes on the science of meditation.

Reiki Share

Sunday December 9th   4-5:30pm  Donation based

Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically. We join together to promote healing in a group setting. No experience required.

21 days of Gratitude

Join us for the first 21 days of November to focus on gratitude. This is also the effort to eat clean, detoxify your body from any substances, sugar, caffeine, and alcohol. Sign up here to receive a daily email during the 21 days. Aim for spending 30 minutes per day on your yoga mat and attend more classes during this 21 day effort.