Yoga Nidra – Sound Healing
Friday July 26th, 6:30-8pm, $35 (free for monthly subscribers)
Yoga nidra is also called “divine sleep”. This practice allows our attention to move inwards, and we move between wakefulness and sleep while remaining conscious. Guided imagery and breathing invites attendees to quiet the thinking mind. Deep relaxation is the outcome.
Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
Come experience an evening of deep rest and healing.
Register HERE today.
Summer Kids Yoga – Monday Movers
Mondays 9-11am, beginning June17th, $15 per class
Join Marissa for movement, yoga, and fun! Your 4 – 8 year old can expect movement games, music, yoga, and creative art – all within a welcoming, supportive environment. Monday Movers will be held on Mondays from 9:00 – 10:00 am beginning June 17th. Register HERE today.
Breathing: Your Own Medicine
Tuesday September 17th, 6pm, $60
Journey to expanded states of awareness in this experience of a lifetime with Lisa Jones, an internationally-recognized breath worker. She is committed to building “breathing in sacred circle” communities and adding to the ones she has currently established.
Free your body and spirit as you learn to tap into your inner knowing by exploring various dimensions of breath, sound and movement. Give yourself the gift of this supportive and inspirational experience of inner alignment and breath mastery. No prior experience is necessary.
Take the opportunity to renew, restore and energize your body, mind & emotions! Maybe find relief from pain & understand why behaviors & situations are showing up in your life. Try not to eat at least 2 hours prior to the event (if you have to eat make it something light) and be sure to come hydrated. Wear clothing that is loose around your abdomen.
Investment in self-$60. Limited spots available so register HERE today.
Find out more: https://abundanciaecuador.com/about/
Didgeridoo Heart Opening with Joseph Carringer
Thursday September 19th, 6pm, $45
Heart Opening Meditation with Joseph Carringer
In the contemporary interpretation of the Ayurvedic seven-chakra system, the heart chakra is the bridge between your physical and spiritual being. It represents the opening of feelings, compassion, and the capacity to love.
This workshop offers an introduction to the therapeutic principles of the didgeridoo and didgeridoo sound therapy and gives a basic overview of the heart chakra and its qualities and attributes.
The didgeridoo keys selected for this meditation are chosen for their ability to let in passion for life and compassion for yourself. They will be supported with complimentary tones produced on concert pitch contemporary Himalayan singing bowls.
Please bring a yoga mat, pillow & blanket for your comfort.
Pre-registration required. Cost: $45. Reserve your place HERE.
Restorative Yoga with Crystal Bowls
Next offering TBA, Pre-registration required $35
Join Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary!
Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. Register HERE to save your place. This offering is FREE for our monthly subscribers.