Prenatal Yoga Pop-Ups
Saturday mornings 11:30am – 12:30pm, October 18th, November 8th, December 20th, $20
Led by Certified Prenatal Yoga Instructor, Shannen Clark. Experience yoga with your changing body in mind, alongside other moms-to-be. If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. Classes might help you prepare for labor and promote your baby’s health. This will be a 6-week series September 6th-October 11th. Prenatal yoga can also have these benefits:
improve sleep
reduce stress and anxiety
increase strength, flexibility and endurance of muscles needed for childbirth
decrease lower back pain, nausea, headaches, & shortness of breath.
Pop-Up Yoga for Pelvic Floor Toning
Saturday November 1st, 1pm, $30
Did you know there are 26 muscles that make up the bottom of the pelvic region? Let’s move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness.
Regular class fees. Register HERE today.
Restorative Yoga with Crystal Bowls
Saturday November 1st, 3:00pm, $35
Join Molly for an afternoon of rest and healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary!
Register HERE today. Space is limited.
Gratitude Sound Immersion
Saturday November 8th, 4:00pm, donation based
This month we focus on all practices that bring us to a state of gratitude. Rest, stillness, self-care, and slowing down move us in the direction of feeling grateful.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Suggested donation $20. Register HERE for Saturday 11/8.
3rd Annual Community Artist Market
Saturday November 15th, 12-4pm, FREE
Join local artists for a market to display & sell their work. The art includes paintings, pottery, plants, soaps, oils, jewelry, baskets, stained glass, and more. Free to attend and browse. Light refreshments and music.