New Moon Sound Immersion

Saturday March 29th, 3pm and Saturday April 26th, 4pm, Donation Based

Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

We have a “new Moon” when our Moon’s orbit around Earth moves it between Earth and the Sun. From Earth, the Moon’s surface looks dark because the illuminated side is facing away from Earth. The New Moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting. Take some time for rest and quiet. Ask the Universe for wisdom & guidance.

Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event. Pre-registration recommended. Register HERE for Saturday 3/29. Register HERE for Saturday 4/26.

Yoga for Recovery Pop-Up

Wednesday April 2nd, 4:30pm, regular class fees

Join Marissa for an exploration of the common ground between yoga and 12 step recovery. Each class will link a 12 step concept with a yogic concept. We will integrate and move these connections from our head into our physical/spiritual self through breath work, meditation and postures. Yoga for Recovery is open to all who are curious about the ways yoga and the 12 steps can support one another. This class is also great for those who may wish to deepen or discover a spiritual connection through yoga.

Register HERE. No experience required.

Pop-Up Yoga for Pelvic Floor Toning

Saturday April 5, 1pm, regular class fees

Did you know there are 26 muscles that make up the bottom of the pelvic region? Let’s move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness.

Regular class fees. Register HERE today.

Pop-Up Yogalates with Shannen

Sunday April 6th, 11:30am, regular class fees

Yogalates brings together the physical movement and breathing techniques used in your everyday yoga practice along with a series of fast repetitive body motions in order to increase strength and coordination. Both YOGA and PILATES help to enhance the mind-body connection while incorporating the use of the breath. With the help of props such as light weights, bands and blocks, yogalates will help to increase muscle mass, core strength, balance, and flexibility. Join Shannen for a fun pop-up class to an upbeat playlist.

Regular class fees. Register HERE today.

Restorative Yoga with Crystal Bowls

Friday May 2nd, 6pm, $35

Join Molly for an evening of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will promote a sense of nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! Register HERE; space is limited.