Summer Specials!
Final days! New student Summer Glow Package: 3 classes for $39; package good June – August & classes must be used by Labor Day. Know someone who might like to join? Send them our way. Register online HERE today.
Restorative Yoga: Rest & Reset
Saturday August 29th, 4-6pm $35
Join Molly for an afternoon of rest and healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. This practice of yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary. Space is limited. Register HERE.
Pop-Up Yoga for Pelvic Floor Toning
Saturday September 5th, 3:30pm, $30
Did you know there are 26 muscles that make up the bottom of the pelvic region? Let’s move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Regular class fees for members. Register HERE today.
New Moon Sound Immersion
Saturday September 12th, 4:00pm, donation based
We have a “New Moon” when our Moon’s orbit around Earth moves it between Earth and the Sun. From Earth, the Moon’s surface looks dark because the illuminated side is facing away from Earth. The New Moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Suggested donation $20. Register HERE today.
Tending: A workshop for those who tend others
Saturday September 19th, 3pm, $35
Join Marissa for this afternoon workshop. Tending is designed for the caretakers among us: those who, by circumstance or choice, tend most often to the needs of loved ones. This 90 minute workshop in an invitation to catch your breath and to be tended. With a focus on radical self-nurturance, our time together will include a gentle movement practice, nourishing breath work, conscious communication, and creative journaling. Join us for a chance to turn your caretaking energy inward; to fill your own bucket and to be held in community. Space is limited. Register HERE today.
Community Drum Circle with Evelyn
Saturday September 26th, 6:30pm, donation based ($20 suggested)
Ready to give hand drumming a try? A Drum Circle is an informal gathering of experienced or inexperienced percussionists who meet for the purpose of playing drums and dancing. Evelyn will guide us through some basic hand strokes to drum together. Bring a drum if you have one; we will have some available to borrow. Dancers welcome too! Register HERE to let us know you are coming.
Come home to the body: A Somatic & Breathwork Journey
Saturday October 17th, 4pm, $40
Join Molly for this practice that combines gentle body awareness with conscious breathing to help participants release stored stress and regulate their nervous systems. The benefits of combining somatic movement and breathwork are: shifts the body out of chronic stress and anxiety, releases pent-up emotional and physical tension, and teaches practical self-regulation tools to use at home.
What to Expect:
Nervous System Education: Learn how stress is processed and held in the body.
Somatic Movement: Gentle, mindful movements to open up tight areas and build physical awareness.
Conscious Connected Breathing: A guided breath practice to help downshift from fight-or-flight into deep rest.
Integration & Sharing: Time for quiet journaling, reflection, and optional group sharing.
Space is limited. Register HERE today.
Community Reiki Share
Next Offering TBA
Experience the Power of Collective Healing Are you looking for a way to reduce stress, find inner peace, or simply curious about energy healing? Join us for an uplifting Reiki Share—a community gathering centered on relaxation and rejuvenation.
What is a Reiki Share? A Reiki Share (or Circle) is a collaborative session where multiple people placed their hands on or near a recipient to channel healing energy. Because several people are focusing their intent at once, the experience is often described as feeling deeply “amplified” and profoundly relaxing. Register HERE today.