Reiki Share and Crystal Bowl Sound Healing

Friday June 23rd, 6:30-8:30pm, Donation Based

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of healing that everyone can use. It has been effective in promoting our innate healing abilities and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. A unique experience not to be missed!

Register HERE. Drop-ins welcome.

Open Mic Event

Saturday June 17th – 6:30pm to 9pm – $10 cover

This is our way of bringing together community and joy into the studio space. We will accept 10-12 participants with approximately 10 minutes “on stage”. Microphone and amplifiers will be set up for use; any additional equipment should be brought in by the performer. What is acceptable? ANYTHING! Some examples are: Storytelling, Poetry Reading, Instrument Playing, Singing, Comedy, Dance. Water and tea available. Feel free to bring your own refreshments. Register HERE now. A portion of funds collected will be donated to Raymond-Fremont Senior Center. Performers are encouraged pre-register for a time slot by emailing: molly@inspiredyogaandhealth.com

Yin Yoga Workshop

Sunday June 4th, 11-12:30pm $30

Led by Jessica, this workshop will invite participants to explore a slow and inward practice. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class features extended holds of postures and encourages participants to go within. Yin yoga focuses on restoring flexibility and working deeply into joints and tissues that are especially tight from past injuries or from repetitive motion. Save your spot and register HERE. Class size limited to 10 people.

Meditation – Yoga Nidra – Sound Healing

Saturday June 24th, 3-4:30pm, $30

Join us for an afternoon of quiet, calm and rest. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Group meditations are easier for many. Meditation will be followed by Yoga Nidra and an experience of sound healing through vibration.

FREE for our monthly subscribers or $30 per person. Register HERE to save your place.

Restorative Yoga with Crystal Bowls

Next offering TBA $30

Join Molly for an evening of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary!

Click HERE to register now. This event is free for our monthly subscribers.

Save your spot and register HERE.

SAVE THE DATE: Graceful Living – A Women’s Workshop

Saturday November 18th, 12-4:00pm EARLY BIRD

Details coming soon!!!