Yoga for Recovery Pop-Up

Wednesday August 6th, 4:30pm, $20 regular class fees

Join Marissa for an exploration of the common ground between yoga and 12 step recovery. Each class will link a 12 step concept with a yogic concept. We will integrate and move these connections from our head into our physical/spiritual self through breath work, meditation and postures. Yoga for Recovery is open to all who are curious about the ways yoga and the 12 steps can support one another. This class is also great for those who may wish to deepen or discover a spiritual connection through yoga.

Register HERE. No experience required.

Pop-Up Yoga for Pelvic Floor Toning

Saturday August 2nd, 1pm, $20 regular class fees

Did you know there are 26 muscles that make up the bottom of the pelvic region? Let’s move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness.

Regular class fees. Register HERE today.

Kids Yoga!!!

Begins Saturday July 5th, 3:30pm, $20 or $30 per family

Caregivers are joyfully invited too!

Join Marissa for movement, yoga, and fun! Your 4 – 10 year old can expect movement games, music, yoga, and creative art – all within a welcoming, supportive environment. These classes will teach skills of self-awareness, emotional regulation, and physical movement prioritizing a sense of belonging.

Regular class fees ($20/class or $30/family). Scholarships available by request.

New Moon Sound Immersion

Friday July 25th, 6:30pm, Donation Based

Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

We have a “new Moon” when our Moon’s orbit around Earth moves it between Earth and the Sun. From Earth, the Moon’s surface looks dark because the illuminated side is facing away from Earth. The New Moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting. Take some time for rest and quiet. Ask the Universe for wisdom & guidance.

Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event. Pre-registration recommended. Register HERE for Friday 7/25.

Transformational Breathwork™

Saturday August 16th, 1-4pm, $50

Led by Lorna Tobin. Transformational breathing™ is the world’s most transformative healing technique. It empowers individuals to unlock their full respiratory potential, release deep-seated emotional blockages, and embrace comprehensive well-being. Perfected over decades, this globally recognized practice integrates conscious breathing, meditation, and body awareness, fostering unparalleled physical, mental, and spiritual growth.

Register HERE today as class size is limited.

For more information about Lorna and Transformational Breathwork, click HERE.

Open Mic

Saturday August 30th, 6:30pm $10

Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to Ray-Fre Senior Center. Register HERE today.

Prenatal Yoga Series

Saturday mornings 11:30am – 12:30pm, September 6th – October 11th, $20 per class or $100 for series

Led by Certified Prenatal Yoga Instructor, Shannen Clark. Experience yoga with your changing body in mind, alongside other moms-to-be. If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. Classes might help you prepare for labor and promote your baby’s health. This will be a 6-week series September 6th-October 11th. Prenatal yoga can also have these benefits:

improve sleep

reduce stress and anxiety

increase strength, flexibility and endurance of muscles needed for childbirth

decrease lower back pain, nausea, headaches, & shortness of breath. 

Register HERE today.