Open Mic

Saturday October 19th, 6:30pm $10

Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to Ray-Fre Senior Center.

Register HERE to attend this event.

Yoga Nidra & Sound Healing with Crystal Bowls

Saturday November 2nd, 4:00pm $35

Yoga nidra is also called “divine sleep”. This practice allows our attention to move inwards, and we move between wakefulness and sleep while remaining conscious. Guided imagery and breathing invites attendees to quiet the thinking mind. Deep relaxation is the outcome.

Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

Come experience an evening of deep rest and healing. Space is limited, register HERE.

Community Artist Market

Saturday November 23, 12-4pm, FREE

Join local artists for a market to display & sell their work. The art includes paintings, pottery, plants, soaps, oils, jewelry, baskets, stained glass, and more. Free to attend and browse. Light refreshments and music.

Black Friday Restorative Yoga

Friday November 29th, 3pm, $35

Not into crowded stores or shopping after Thanksgiving? Join Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary!

Space is limited, register HERE.