Events

Yoga Nidra – Sound Healing

Friday July 26th, 6:30-8pm, $35 (free for monthly subscribers)

Yoga nidra is also called “divine sleep”. This practice allows our attention to move inwards, and we move between wakefulness and sleep while remaining conscious. Guided imagery and breathing invites attendees to quiet the thinking mind. Deep relaxation is the outcome.

Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

Come experience an evening of deep rest and healing.

Register HERE today.

Monday Movers!

Summer Kids Yoga – Monday Movers

Mondays 9-11am, beginning June17th, $15 per class

Join Marissa for movement, yoga, and fun! Your 4 – 8 year old can expect movement games, music, yoga, and creative art – all within a welcoming, supportive environment. Monday Movers will be held on Mondays from 9:00 – 10:00 am beginning June 17th. Register HERE today.

Bring your talent!

Open Mic

Saturday July 20th, 6:30pm, $10

Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to Raymond Historical Society.

Register HERE today.

Breathing: Your Own Medicine

Tuesday September 17th, 6pm, $60

Lisa Jones, International Breath Worker

Journey to expanded states of awareness in this experience of a lifetime with Lisa Jones, an internationally-recognized breath worker. She is committed to building “breathing in sacred circle” communities and adding to the ones she has currently established.

Free your body and spirit as you learn to tap into your inner knowing by exploring various dimensions of breath, sound and movement. Give yourself the gift of this supportive and inspirational experience of inner alignment and breath mastery. No prior experience is necessary.

Take the opportunity to renew, restore and energize your body, mind & emotions! Maybe find relief from pain & understand why behaviors & situations are showing up in your life. Try not to eat at least 2 hours prior to the event (if you have to eat make it something light) and be sure to come hydrated. Wear clothing that is loose around your abdomen.

Investment in self-$60. Limited spots available so register HERE today.

Find out more: https://abundanciaecuador.com/about/

Didgeridoo Chakra Clearing with Joseph Carringer

Thursday September 19th, 6pm, $45

Joseph Carringer and his Didgeridoo

This Chakra Clearing Workshop allows the participant to effectively clear out energetic/emotional stagnation from each of the seven major energy centers of the body. It briefly overviews the chakras and the relationship between the subtle energy system and the physical body. This is followed by a 50+ minute journey (8 minutes in each Chakra’s key) and time for questions and answers. Participants are guided to focus awareness on each chakra region as they come into the corresponding mediation to heighten their awareness of the energy center and promote clearing while connecting with the energetic body. Joseph will play didgeridoos in the key of each Chakra, which will be supported by complementary tones produced on concert pitch contemporary Himalayan singing bowls. Reserve your space HERE.

Please bring a yoga mat and/or blanket.

Restorative Yoga with Crystal Bowls

Next offering TBA, Pre-registration required $35

Restorative yoga to promote healing

Join Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary!

Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. Register HERE to save your place. This offering is FREE for our monthly subscribers.