Come home to the body: A Somatic & Breathwork Journey
NEW DATE: Saturday October 17th, 4pm, $40
Join Molly for this practice that combines gentle body awareness with conscious breathing to help participants release stored stress and regulate their nervous systems. The benefits of combining somatic movement and breathwork are: shifts the body out of chronic stress and anxiety, releases pent-up emotional and physical tension, and teaches practical self-regulation tools to use at home.
What to Expect:
Nervous System Education: Learn how stress is processed and held in the body.
Somatic Movement: Gentle, mindful movements to open up tight areas and build physical awareness.
Conscious Connected Breathing: A guided breath practice to help downshift from fight-or-flight into deep rest.
Integration & Sharing: Time for quiet journaling, reflection, and optional group sharing.
Space is limited. Register HERE today.
Black Friday Restorative Yoga with Sound Immersion
Friday November 27th, 3-5pm $40
Join Molly for an afternoon of rest and healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. This practice of yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
As a bonus offering, participants will be serenaded by singing bowls, crystal bowls and additional instruments to provide a full experience for the nervous system.
We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary. Space is limited. Register HERE.
Pop-Up Yoga for Pelvic Floor Toning
Saturday November 7th, 1:00pm, $35
Did you know there are 26 muscles that make up the bottom of the pelvic region? Let’s move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Regular class fees for members. Register HERE today.
Open Mic!
Saturday November 7th, 6:30pm
Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to a local charity.
Community Artist Market
Saturday November 14th, 12-4pm
We invite the community to come and support our local artists! A fun afternoon of sharing good company and beautiful creations at the hands of your fellow yogis.
Live music, light refreshments and psychic readings will also be available.
Introduction to Kundalini Yoga
Saturday November 21st 2pm, $35
Have you been curious about Kundalini Yoga, but intimidated by the thought of attending a class without any prior experience? Then this Introduction to Kundalini Yoga Workshop is designed for you!
Join Renee for this beginner-friendly workshop, you will gain a foundational understanding of Kundalini Yoga and learn a typical class structure to dive into your next Kundalini class confidently. Together, we will:
* Learn the foundations of Kundalini Yoga.
* Tune in with a mantra to focus the mind.
* Practice a beginner-friendly Kriya, incorporating asana with pranayama, drishti, mudra, and mantra.
* Find deep relaxation to feel the effects of the Kriya.
* Explore an uplifting meditation.
* Seal our practice with the vibrations of the long time sun song.
This is a judgement-free zone where you are welcome to ask your burning questions along the way. Absolutely no prior experience is necessary.
Yogi tea will be provided as a treat following the workshop!
Community Reiki Share
Next Offering TBA
Experience the Power of Collective Healing Are you looking for a way to reduce stress, find inner peace, or simply curious about energy healing? Join us for an uplifting Reiki Share—a community gathering centered on relaxation and rejuvenation.
What is a Reiki Share? A Reiki Share (or Circle) is a collaborative session where multiple people placed their hands on or near a recipient to channel healing energy. Because several people are focusing their intent at once, the experience is often described as feeling deeply “amplified” and profoundly relaxing. Register HERE today.