Yoga Retreats to Balance, Mind & Body

Ready to take your yoga into a new realm? Consider a retreat experience to combine the adventure of traveling with the environments  to deepen your yoga and meditation practices. 

Inspired Yoga and Health presents…

Upcoming Retreats!

Hiking & Yoga

Join us in the White Mountains of NH. This retreat includes 2 nights at AMC Carter Notch Hut. $300 per person. Space limited to 10 people.  Deposit due by June 30th; balance due by July 10th.

Saturday September 10th-Monday 12th, 2022.

Local Yoga & Meditation

Finding peace and calm close to home in Newmarket, NH at Aryaloka Center. Two nights with an emphasis on Yoga and Meditation. Sliding scale fees. 

Friday December 9th – Sunday 11th, 2022.


Yoga in Costa Rica

A nature based retreat in Nosara where yoga and surfing are the local specialties. Local excursions include: Bird Watching, Ziplining, Surf lessons, Local ATV tours, Cultural Immersion – Environmental Impact Tours, Canopy Tours.


Approximately $1350 per person for double occupancy accommodations. This excludes excursions and air fare.  Room deposit due by July 30th; retreat fees ($300) due by October 30th.





Saturday February 25 – Saturday March 4th, 2023. 




About your retreat leader...

Molly Thomas will be leading (or co-leading) your retreat. She has been leading, co-leading, and assisting yoga retreats and teacher trainings since 2012 and brings the necessary presence of holding space for YOU to have your own best experience.  Immerse yourself in this opportunity to take your practice to the next level.

Please email the studio to hold your spot:

Our Blog

Latest Articles

The Gems of June

We are surrounded by gems in nature and gems in the people we encounter on a regular basis; AKA gems in the flesh! Taking the time to notice and appreciate these gifts is vital and takes practice. For example, although I am not a big fan of spiders, I find the...

Suffering is Optional

Free the mind, and free the suffering... Many of us found our way into yoga to create more ease in our lives. While it may not be a panacea, yoga does ease muscle tension, quiet the mind for a while, and address the suffering caused from...

Softening into Spring

Welcome spring!  With this season of awakening and new beginnings, let's find ways of softening. One of my favorite offerings in class is to say, "where can you soften?". There are many things that can harden us, harden our responses and...

What is included in my retreat?

All retreats include a morning and afternoon yoga session with your retreat leader. Time in between is unscheduled for you to use the time how YOU would  like. Depending upon which retreat you sign up for, there are hikes, excursions, meditation sessions, or additional yoga offerings available.