Yoga Retreats to Balance, Mind & Body

Ready to take your yoga into a new realm? Consider a retreat experience to combine the adventure of traveling with the environments  to deepen your yoga and meditation practices. 

Inspired Yoga and Health presents…

Upcoming Retreats!

Yoga & Meditation Retreat

Local Retreat… close to home! Register HERE with Aryaloka.  


Three nights of retreat magic! Take the time you need to reset, get quiet, and nurture your spirit. 


In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, perhaps anchored by the sensations of the breath. For this weekend retreat we will blend the approaches of yoga and meditation to reach a deeper expression of each. All the while cultivating both inner and outer awareness.




  Thursday February 29th – Sunday March 3rd, 20240








Plan Ahead... 2025 Yoga in Costa Rica

 A nature based retreat in Nosara where yoga and surfing are the local specialties. Local excursions include: Bird Watching, Ziplining, Surf lessons, Local ATV tours, Cultural Immersion – Environmental Impact Tours, Canopy Tours. This retreat is a balance of adventure, time for introspection, and a chance to deepen your yoga practice.


Approximately $2000 per person for double occupancy accomodations, excluding excursions and airfare. Non-refundable deposit of repeat fees ($350) due by August 30th; 20% of room fees ($400) due by October 30th. *Option to add 3 days to the adventure to include a visit to Arenal Volcano & the rain forest. 


 Saturday February 22  – Saturday March 1, 2025  




What participants from 2023 said…




“I give this a 10/10 for yoga retreat destination and experience” – LB




“I can’t wait to come next year with my daughter” – DK




“I so needed this time to enjoy the sunsets, eat healthy food, and practice yoga with new friends. Thank you!” – JT




About your retreat leader...

Molly Thomas will be leading (or co-leading) your retreat. She has been leading, co-leading, and assisting yoga retreats and teacher trainings since 2012 and brings the necessary presence of holding space for YOU to have your own best experience.  Immerse yourself in this opportunity to take your practice to the next level.

Please email the studio to hold your spot:

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What is included in my retreat?

All retreats include a morning and afternoon yoga session with your retreat leader. Time in between is unscheduled for you to use the time how YOU would  like. Depending upon which retreat you sign up for, there are hikes, excursions, meditation sessions, or additional yoga offerings available.