Yoga Retreats to Balance, Mind & Body

Ready to take your yoga into a new realm? Consider a retreat experience to combine the adventure of traveling with the environments  to deepen your yoga and meditation practices. 

Inspired Yoga and Health presents…

Upcoming Retreats!

Yoga & Meditation Retreat

Local Retreat… close to home! Register HERE with Aryaloka.  

  Friday December 8th – Sunday 10th, 2023


2024 Yoga in Costa Rica

 A nature based retreat in Nosara where yoga and surfing are the local specialties. Local excursions include: Bird Watching, Ziplining, Surf lessons, Local ATV tours, Cultural Immersion – Environmental Impact Tours, Canopy Tours. This retreat is a balance of adventure, time for introspection, and a chance to deepen your yoga practice.


Approximately $1550 per person for double occupancy accomodations, excluding excursions and airfare. Non-refundable deposit of repeat fees ($350) due by August 30th; 20% of room fees ($320) due by October 30th. *Option to add 3 days to the adventure to include a visit to Arenal Volcano & the rain forest. Save your place by registering HERE today.


Saturday March 30  – Saturday April 6, 2024 




What participants from 2023 said…


“I give this a 10/10 for yoga retreat destination and experience” – LB


“I can’t wait to come next year with my daughter” – DK


“I so needed this time to enjoy the sunsets, eat healthy food, and practice yoga with new friends. Thank you!” – JT


About your retreat leader...

Molly Thomas will be leading (or co-leading) your retreat. She has been leading, co-leading, and assisting yoga retreats and teacher trainings since 2012 and brings the necessary presence of holding space for YOU to have your own best experience.  Immerse yourself in this opportunity to take your practice to the next level.

Please email the studio to hold your spot:

Our Blog

Latest Articles

Relishing Relaxation

How do you relax? In the final full month of summer, we have the chance to enjoy the gifts of this fleeting season: outdoor evening meals, long days, travel, vacations, gathering with family and friends, and maybe some relaxation. I love the idea of relaxing… though I...

The Trouble with Getting Comfortable

Our rapidly changing world can be overwhelming or cause for celebration, we get to decide. Most days it feels like a combination of both and our choice comes in how we respond. So what happened to getting comfortable? As humans, we gravitate toward comfort. We like...

Magical Mystical March

How lion-like that the first week of March brought more snow than the entire winter season? The lion and lamb image and stories symbolize magical and mystical qualities. It also relates to lore of  March weather patterns. Wikipedia offers this: "In like...

What is included in my retreat?

All retreats include a morning and afternoon yoga session with your retreat leader. Time in between is unscheduled for you to use the time how YOU would  like. Depending upon which retreat you sign up for, there are hikes, excursions, meditation sessions, or additional yoga offerings available.