Yoga Retreats to Balance, Mind & Body

Ready to take your yoga into a new realm? Consider a retreat experience to combine the adventure of traveling with the environments  to deepen your yoga and meditation practices. 

Inspired Yoga and Health presents…

Upcoming Retreats!

Hiking & Yoga

Join us in the White Mountains of NH. This retreat includes 2 nights at AMC Carter Notch Hut. $325 per person. Space limited to 10 people.  Deposit due by June 30th; balance due by July 10th.  SOLD OUT!

Saturday September 10th-Monday 12th, 2022.

Local Yoga & Meditation

Finding peace and calm close to home in Newmarket, NH at Aryaloka Center. Two nights with an emphasis on Yoga and Meditation. Sliding scale fees. Register now HERE.

Friday December 9th – Sunday 11th, 2022.


Yoga in Costa Rica

A nature based retreat in Nosara where yoga and surfing are the local specialties. Local excursions include: Bird Watching, Ziplining, Surf lessons, Local ATV tours, Cultural Immersion – Environmental Impact Tours, Canopy Tours.


Approximately $1350 per person for double occupancy accommodations. This excludes excursions and air fare.  Room deposit due by July 30th; retreat fees ($300) due by October 30th.





Saturday February 25 – Saturday March 4th, 2023. 




About your retreat leader...

Molly Thomas will be leading (or co-leading) your retreat. She has been leading, co-leading, and assisting yoga retreats and teacher trainings since 2012 and brings the necessary presence of holding space for YOU to have your own best experience.  Immerse yourself in this opportunity to take your practice to the next level.

Please email the studio to hold your spot:

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What is included in my retreat?

All retreats include a morning and afternoon yoga session with your retreat leader. Time in between is unscheduled for you to use the time how YOU would  like. Depending upon which retreat you sign up for, there are hikes, excursions, meditation sessions, or additional yoga offerings available.