by inspiredyoga | Feb 1, 2025 | From Newsletter
The mystics call the heart center, the spiritual center. While only at the midpoint of our chakra system, the heart center is complex. There are all the scars, the cracks, and the many layers of armor that we keep around it. None of us gets to adulthood without heart...
by inspiredyoga | Aug 2, 2024 | From Newsletter
How do the storms of life affect you? According to dictionary.com, the definition of a silver lining is this: https://www.dictionary.com/browse/silver-lining# noun – a sign of hope in an unfortunate or gloomy situation; a bright prospect:Every cloud has a...
by inspiredyoga | Jan 7, 2024 | From Newsletter
My lifelong collection of shells As 2024 begins, what will you continue? What good practices, positive attributes, meaningful choices are you already making? The new year is always a time for intentions, goals, and resolutions. What if this year, we take a page from...
by inspiredyoga | Oct 31, 2023 | From Newsletter
From a place of gratitude, I have been reflecting on my recent walk on the Camino de Santiago. Any time I take a long walk, it becomes a meditation of sorts. Whether scaling rocks in the white Mountains of NH, or walking through unfamiliar towns & villages,...
by inspiredyoga | Aug 3, 2023 | From Newsletter
How do you relax? In the final full month of summer, we have the chance to enjoy the gifts of this fleeting season: outdoor evening meals, long days, travel, vacations, gathering with family and friends, and maybe some relaxation. I love the idea of relaxing… though I...
by inspiredyoga | Jun 8, 2023 | From Newsletter
Our rapidly changing world can be overwhelming or cause for celebration, we get to decide. Most days it feels like a combination of both and our choice comes in how we respond. So what happened to getting comfortable? As humans, we gravitate toward comfort. We like...
