Pop-Up Yoga Class at Mountain Road Trading Post

Saturday May 15th at 4pmLIVE MUSIC

Socially distance and get your yoga on!

Rain or shine event… All-Levels Yoga at Mountain Road Trading Post… bring your mat and a friend. Outdoor class if weather permits, indoor class if weather is inclement. Join us for a stretch and flow class with LIVE MUSIC while you check out the new version of Mountain Road Trading Post – the local spot for all your outdoor and fishing needs. The price is $10-$20 (sliding scale donation). You’ll need to create an account to pre-register. Drop-ins welcome by donation! Register HERE.

SAVE THE DATE: Hiking and Yoga Retreat

Saturday September 18th- Monday September 20th

Reconnect with nature and renew your body

Welcome to this chance to share yoga and hiking with your yoga friends. Extend your weekend and spend 2 nights at an AMC Hut in the White Mountains of NH. We will meet at the trailhead early Saturday morning and hike to the Lonesome Lake AMC Hut (a 1.6 mile hike). Once we arrive, we will check in, unpack our belongings and settle in to our home-base for the weekend. Lunch and snacks will be on your own as you have time to explore the area with either a short or longer hike. You can also use the “landing day” to read, relax, or swim. We will have a yoga session before dinner at 4:30pm. The AMC hut offers a family style dinner will be served at 6:00pm. Following dinner, there is an optional educational nature lecture by an AMC staff member, stargazing or board game playing – you choose how to spend your evening. Lights out at 9:30pm.

Sunday morning will begin with early morning yoga & meditation, followed by family style breakfast. You can choose your activity and hike from the hut. There are challenging hikes such as North and/or South Kinsman Mountains or Cannon Mountain (4,000 footers) or easier hikes without as much effort. It is a retreat and the most important thing is that you choose what is best for you. There are nature walks around the lake and perhaps a swim or nature meditation.

Monday morning will begin with the same routine and we will hike back mid-day. Price is $340 per person and space is limited to 8 people. Reserve early!

Retreat Package Includes

2 night stay at Lonesome Lake AMC Hut (bunk accommodations with shared baths)
2 Dinners, served family style at 6:00pm
2 Breakfast, served family style at 7:00am
4 Yoga Sessions- optional
Guided Hiking to/from Lonesome Lake Hut
Pillow and wool blanket
1 Educational nature lecture by the AMC staff

Once you register, a suggested packing list will be sent to you along with directions to the trail head.

Pranyama: Yogic Breathing for Overall Health

New date TBA

Breathing is part of life; conscious breathing makes a difference

This is a 2-part workshop geared for beginners and experienced yogis alike. Anxiety, insomnia, hypertension, and some chronic breathing problems respond quickly to better breathing. Amidst a pandemic, we can take action with our practice to promote health. Attendees will learn several breathing techniques and the best application. The series includes handouts, preparatory exercises, and the dedicated time for deepening your pranayama practice.