Meditation – Yoga Nidra – Sound Healing
Saturday March 16th, 3-4:30pm, $35
Join us for an afternoon of quiet, calm and rest. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Group meditations are easier for many. Meditation will be followed by Yoga Nidra and an experience of sound healing through vibration.
FREE for our monthly subscribers or $35 per person. Register HERE to save your place.
Open Mic
Saturday March 23rd, 6:30pm, $10
Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to Raymond Historical Society.
Register HERE.
Didgeridoo Chakra Clearing with Joseph Carringer
Saturday April 6th, 1pm, $45
This Chakra Clearing Workshop allows the participant to effectively clear out energetic/emotional stagnation from each of the seven major energy centers of the body. It briefly overviews the chakras and the relationship between the subtle energy system and the physical body. This is followed by a 50+ minute journey (8 minutes in each Chakra’s key) and time for questions and answers. Participants are guided to focus awareness on each chakra region as they come into the corresponding mediation to heighten their awareness of the energy center and promote clearing while connecting with the energetic body. Joseph will play didgeridoos in the key of each Chakra, which will be supported by complementary tones produced on concert pitch contemporary Himalayan singing bowls. Reserve your space HERE.
Please bring a yoga mat and/or blanket.
The Practice of Self-Acceptance
Saturday March 30th, 1-3pm, donation based
Do you doubt yourself? Have negative self-talk? Are you in a life transition that is out of your comfort zone? This workshop will be a deep dive into meeting ourselves where we are. Shifting thoughts and actions toward kindness to ourselves takes practice like everything else. This is an invitation for self-exploration with a focus on opening to the positivity and vitality you already have inside, using ancient practices to harness your own radiance, power, acceptance and light. Please bring a journal, your mat, and maybe a friend. Be prepared for a deep dive into movement, breath, feeling, & expressing to create changes in a positive direction. Register HERE to save your place.
Restorative Yoga with Crystal Bowls
Saturday April 13th, 3-5pm, Pre-registration required $35
Join Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary!
Crystal bowls are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. Register HERE to save your place. This offering is FREE for our monthly subscribers.
Deep Play For Kids – Teacher Training
Friday April 26 – Sunday April 28th, Pre-registration required
Our kids need us, we need us, come play!
Calling all parents, grandparents, schoolteachers, para-professionals, pediatricians, clinicians, therapists, nurses, yoga or dance teachers, day care providers, teens, young adults, the list goes on and on…and calling YOU… IF NOT NOW, WHEN?
Have a blast while you play with the science behind mindfulness and yoga, and kid-ify it. No prior yoga experience needed; all are welcome! Learn creative strategies and supportive tools for self- regulation, self- soothing, skills to develop compassion to self and others, and awareness to respond rather than react. Experience how to lovingly educate and plant seeds from evidence based and trauma sensitive practices. Encourage experiences to come from a place of empathy, compassion, and authenticity.
For further registration information and any questions please contact Molly at molly@inspiredyogaandhealth.com 603 548 9873 or Missy at deepplayforkids@gmail.com or 203-858-6509.