Pranyama: Yogic Breathing for Overall Health

RESCHEDULED Saturday February 27th and March 6th from 3-4:30pm

Breathing is part of life; conscious breathing makes a difference

This is a 2-part workshop on (February 27th and March 6th) geared for beginners and experienced yogis alike. Anxiety, insomnia, hypertension, and some chronic breathing problems respond quickly to better breathing. Amidst a pandemic, we can take action with our practice to promote health. Attendees will learn several breathing techniques and the best application. The series includes handouts, preparatory exercises, and the dedicated time for deepening your pranayama practice.

Click HERE to register today!