Yoga Retreats to Balance, Mind & Body
Inspired Yoga and Health presents…
Upcoming Retreats!
Yoga & Meditation Retreat
Friday December 11th – Sunday 13th, 2026
Local Retreat… close to home! Register HERE with Aryaloka.
In yoga we seek to find suitable grounding and remain aware of the transitions we make through shifting poses, all the while keeping the breath alive and vital in our practice. So too in meditation we must stay grounded while being open to our changing experience, perhaps anchored by the sensations of the breath. For this weekend retreat we will blend the approaches of yoga and meditation to reach a deeper expression of each. All the while cultivating both inner and outer awareness.
The retreat leaders, Molly (Schlangen) Thomas and Dharmachari Satyada, appreciate the chance to work together to bring these opportunities for the integration of mind and body to the community. Please join us for this rejuvenating weekend of yoga, meditation, vegan/vegetarian food and community!
Two nights of retreat magic! Take the time you need to reset, get quiet, and nurture your spirit.
SAVE THE DATE for 2028
February 19th- 26th, 2028
Our 2027 Retreat has been moved to 2028 as there is a grandchild coming!
A nature based retreat in Nosara where yoga and surfing are the local specialties. Local excursions include: Bird Watching, Ziplining, Surf lessons, Local ATV tours, Cultural Immersion – Environmental Impact Tours, Canopy Tours. This retreat is a balance of adventure, time for introspection, and a chance to deepen your yoga practice.
What past participants said…
“Self care is so important, and so easily put aside…last year’s retreat was the perfect blend of time to self reflect, to move and to explore…and BONUS, new friends!! Do this for yourself!’ – Kim N
“I can say that although it was a busy week with excursions that I chose, I’ve never had a more relaxing vacation. My body was active but my mind was relaxed… a great combination. I hope to go back another time. Molly made sure we had everything we needed to enjoy a magical retreat.” – Donna C.
“The trip offered something for everyone. I’ve learned wonderful things about Costa Rica and me. Looking forward to a return Yoga Adventure in 2026!” – Debbie K
“I give this a 10/10 for yoga retreat destination and experience” – LB
About your retreat leader...
Molly Thomas will be leading (or co-leading) your retreat. She has been leading, co-leading, and assisting yoga retreats and teacher trainings since 2012 and brings the necessary presence of holding space for YOU to have your own best experience. Immerse yourself in this opportunity to take your practice to the next level.
Please email the studio to hold your spot: molly@inspiredyogaandhealth.com
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What is included in my retreat?
All retreats include a morning and afternoon yoga session with your retreat leader. Time in between is unscheduled for you to use the time how YOU would like. Depending upon which retreat you sign up for, there are hikes, excursions, meditation sessions, or additional yoga offerings available.
