Weekend Sound Immersion
Saturday January 25th, 4pm, Donation based
Take some time for rest and quiet. Ask the Universe for wisdom & guidance.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event. Pre-registration recommended. Register HERE today.
Yoga for Recovery Pop-Up
Wednesday February 5th, 4:30pm, regular class fees
Intentional postures, breath work, and the study of yoga supports the union of our mind, body and spirit. Active addiction disrupts the connection of all three. 12-step recovery offers a community, ways to look honestly at our mental patterns, and a spiritual solution to addiction.
In this hour long class, we will draw parallels between yoga philosophy and 12 step practices with a flow of postures and breath work designed to deepen the understanding of both. No membership cards will be checked at the door; this class is open to all who are curious about the ways yoga and 12-step recovery can support one another. Join Marissa in this bold exploration of yoga “off the mat”. Register HERE. No experience required.
Open Mic
Saturday March 22nd, 6:30pm $10
Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to Ray-Fre Senior Center.
Register HERE to attend this event.
Chakra Clearing Meditation with Joseph Carringer
Friday March 28th, 6pm $45
This immersive workshop is designed to help participants release energetic and emotional stagnation from the seven major energy centers of the body. Participants are encouraged to focus on each energy center as they experience the corresponding vibrational resonance.
The workshop begins with a brief overview of the chakras, providing insight into their qualities and how they influence your well-being. It is then followed by a transformative 50+ minute sound journey, with approximately 8 minutes dedicated to each chakra.
As you focus your awareness on each energy center, Joseph will play didgeridoos tuned to the specific keys of the chakras, supported by the soothing tones of concert-pitch contemporary Himalayan singing bowls. This will create a harmonious and clearing vibrational field. The workshop concludes with an opportunity for reflection, questions, and discussion.
Pre-registration required; sign up HERE today.