Spring Equinox Sound Immersion

Saturday March 21st, 4:00pm, donation based

Vernal translates to “new” and “fresh,” and equinox derived from the Latin aequus (equal) and nox (night). So what does that mean? Essentially, our hours of daylight—the period of time each day between sunrise and sunset—have been growing slightly longer each day since the winter solstice in December, which is the shortest day of the year (at least in terms of light).

Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

Come experience an afternoon of sound immersion, deep rest, and healing. Suggested donation $20. Register HERE today.

Reiki Share

Friday March 27th, 6:30pm, Donation Based

Experience the Power of Collective Healing Are you looking for a way to reduce stress, find inner peace, or simply curious about energy healing? Join us for an uplifting Reiki Share—a community gathering centered on relaxation and rejuvenation.

What is a Reiki Share? A Reiki Share (or Circle) is a collaborative session where multiple people placed their hands on or near a recipient to channel healing energy. Because several people are focusing their intent at once, the experience is often described as feeling deeply “amplified” and profoundly relaxing. Register HERE today.

Malas, Mantras, & Mudras: A Beginner’s Guide

NEW DATE: Sunday March 29th, 1pm $35

Understand and unravel the mysteries around these ancient yogic practices. If you have ever been to a yoga class, festival or celebration, it’s most likely you have seen one or more of these being used.

This workshop will introduce you to the ancient practices, and lift the veil so you can begin to introduce them into your meditations and daily life.

This workshop will explain and guide you through the history and use of a mala. The beaded necklace used for prayers and mantra. Mantra will be introduced using the 7 most common Sanskrit verses, which will enable you to dive deeper into your meditation practice, in the studio and at home.
Mudras, which are hand gestures, will be demonstrated and explained so you can comfortably use them to “seal” in your practice, prayers and intentions.

There is no experience necessary, only curiosity to deepen your meditation and asana practice. No physical asana (practice) will be done. We will be reciting the Mantras, learning Mudras and becoming familiar with the Mala beads. Comfortable clothing is recommended. Traditional Himalayan Rudraksha Japa Mala beads will be provided and will be available to purchase for $20.00 if you have made a special bond with them. You are welcomed to bring a notebook, there will be a handout with the highlights provided.

Save your place and register HERE today.

Pop-Up Yoga for Pelvic Floor Toning

Saturday April 4th, 1pm, $30

Did you know there are 26 muscles that make up the bottom of the pelvic region? Let’s move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Regular class fees for members. Register HERE today.

Restorative Yoga & Sacred Sound Immersion

Saturday April 18th 4pm, $45 (early bird price through 4/11)

Experience a deeply nourishing Restorative Yoga & Sound Immersion led by yoga instructor Molly Thomas and sound therapist Joseph Carringer of Didge Therapy.

This 90-minute class weaves together gentle restorative yoga, breathwork, and meditation with live sacred sound. Joseph will play concert-class didgeridoos alongside Himalayan singing bowls, using specific tones and frequencies that resonate with the body’s energy centers. As students rest in supported poses guided by Molly, the soundscape invites deep relaxation, release, and inner balance.

This class is suitable for all levels, including beginners and those with limited mobility. You can expect to leave feeling calm, grounded, and renewed.

The harmonic vibrations of the didgeridoo create sound waves that are felt throughout the entire body, supporting a state of deep relaxation, self-healing, and expanded awareness when paired with restorative yoga.

NOTE: Price increases to $50 after April 11th. Space is limited; save your place and register HERE.