Restorative Yoga with Crystal Bowls

Saturday January 18th, 3pm $35

Join Molly for an afternoon of rest and sound healing. Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body – aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary! Pre-registration required. Save your place HERE today.

Weekend Sound Immersion

Saturday January 25th, 4pm, Donation based

Take some time for rest and quiet. Ask the Universe for wisdom & guidance.

Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event. Pre-registration recommended. Register HERE today.

Yoga for Recovery Pop-Up

Wednesday February 5th, 4:30pm, regular class fees

Intentional postures, breath work, and the study of yoga supports the union of our mind, body and spirit. Active addiction disrupts the connection of all three. 12-step recovery offers a community, ways to look honestly at our mental patterns, and a spiritual solution to addiction.

In this hour long class, we will draw parallels between yoga philosophy and 12 step practices with a flow of postures and breath work designed to deepen the understanding of both. No membership cards will be checked at the door; this class is open to all who are curious about the ways yoga and 12-step recovery can support one another. Join Marissa in this bold exploration of yoga “off the mat”. Register HERE. No experience required.

Open Mic

Saturday March 22nd, 6:30pm $10

Come and support your local artists who will perform! All are welcome: singers, players, story-tellers, poets, and dancers. Bring your own refreshments and plan to come for an evening of joyful entertainment. A portion of proceeds will be donated to Ray-Fre Senior Center.

Register HERE to attend this event.