by inspiredyoga | Aug 2, 2024 | From Newsletter
How do the storms of life affect you? According to dictionary.com, the definition of a silver lining is this: https://www.dictionary.com/browse/silver-lining# noun – a sign of hope in an unfortunate or gloomy situation; a bright prospect:Every cloud has a...
by inspiredyoga | Jan 7, 2024 | From Newsletter
My lifelong collection of shells As 2024 begins, what will you continue? What good practices, positive attributes, meaningful choices are you already making? The new year is always a time for intentions, goals, and resolutions. What if this year, we take a page from...
by inspiredyoga | Oct 31, 2023 | From Newsletter
From a place of gratitude, I have been reflecting on my recent walk on the Camino de Santiago. Any time I take a long walk, it becomes a meditation of sorts. Whether scaling rocks in the white Mountains of NH, or walking through unfamiliar towns & villages,...
by inspiredyoga | Aug 3, 2023 | From Newsletter
How do you relax? In the final full month of summer, we have the chance to enjoy the gifts of this fleeting season: outdoor evening meals, long days, travel, vacations, gathering with family and friends, and maybe some relaxation. I love the idea of relaxing… though I...
by inspiredyoga | Jun 8, 2023 | From Newsletter
Our rapidly changing world can be overwhelming or cause for celebration, we get to decide. Most days it feels like a combination of both and our choice comes in how we respond. So what happened to getting comfortable? As humans, we gravitate toward comfort. We like...
