The Yamas, Niyamas and my teacher…

We are winding down the series on the Yamas and Niyamas. May  the pearls of wisdom received along the way remain with you; may we reflect together on the poignant take aways. Throughout these weeks of revisiting this part of the 8 Limbed Path, it has...

Sweet Summer…

And so it is, the sweetness of longer days and blooming flowers call forth summer.  Each summer has its own story of adventure for all of us. What will this new season bring for you? As I shared with those attending the first beach yoga class of the season, I...

Spring transformation

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. – Gail Sheehy Spring in New Hampshire offers us a beautiful glimpse into real transformation. Like the earth waking up, we too have the chance to grow, change,...

March Madness or Mindfulness?

March Madness or Mindfulness? Thanks everyone for joining in our Chakra Series. The practice and awareness of the energy systems and chakras may widen the line between mindfulness and madness when it comes to real life situations.  Like a self-guided meditation,...

Tolerating the consequences…

We can likely agree upon the need for tolerance at this time in our world with discord, political polarities and broken alliances. According to en.oxforddictionaries.com, a consequence is defined as “the result or effect of an action or condition”. While it may be...