Savasana (shavasana): The Sabbath of Yoga?

Have you seen the t-shirts that announce savasana is why I come to yoga? The first time I saw the saying, it made me laugh and then gave me pause. Is that really what people want when the come through the door? Granted, I realize we all NEED a little more savasana in...

The Yamas, Niyamas and my teacher…

We are winding down the series on the Yamas and Niyamas. May  the pearls of wisdom received along the way remain with you; may we reflect together on the poignant take aways. Throughout these weeks of revisiting this part of the 8 Limbed Path, it has...

Sweet Summer…

And so it is, the sweetness of longer days and blooming flowers call forth summer.  Each summer has its own story of adventure for all of us. What will this new season bring for you? As I shared with those attending the first beach yoga class of the season, I...

Spring transformation

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. – Gail Sheehy Spring in New Hampshire offers us a beautiful glimpse into real transformation. Like the earth waking up, we too have the chance to grow, change,...

March Madness or Mindfulness?

March Madness or Mindfulness? Thanks everyone for joining in our Chakra Series. The practice and awareness of the energy systems and chakras may widen the line between mindfulness and madness when it comes to real life situations.  Like a self-guided meditation,...