by inspiredyoga | Aug 26, 2022 | From Newsletter
Summer is often spent visiting, traveling, exploring, and relaxing the schedules or commitments that structure the rest of the year. Things like meal times, bed times, and weekend afternoons seem best unplanned. As September approaches, we now move toward new rhythms...
by inspiredyoga | Jun 2, 2022 | From Newsletter
We are surrounded by gems in nature and gems in the people we encounter on a regular basis; AKA gems in the flesh! Taking the time to notice and appreciate these gifts is vital and takes practice. For example, although I am not a big fan of spiders, I find the...
by inspiredyoga | May 13, 2022 | From Newsletter
Free the mind, and free the suffering… Many of us found our way into yoga to create more ease in our lives. While it may not be a panacea, yoga does ease muscle tension, quiet the mind for a while, and address the suffering caused from...
by inspiredyoga | Mar 30, 2022 | From Newsletter
Welcome spring! With this season of awakening and new beginnings, let’s find ways of softening. One of my favorite offerings in class is to say, “where can you soften?”. There are many things that can harden us, harden...
by inspiredyoga | Jan 25, 2022 | From Newsletter
These winter days of high winds, frigid temperatures, and ice everywhere are conducive for getting cozy and quiet. Combine the weather with the spread of COVID (or the potential spread) and hunkering down has new meaning and creates the space for deep listening. Cathy...
