by inspiredyoga | Apr 22, 2019 | From Newsletter
If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. – Gail Sheehy Spring in New Hampshire offers us a beautiful glimpse into real transformation. Like the earth waking up, we too have the chance to grow, change,...
by inspiredyoga | Mar 10, 2019 | From Newsletter
March Madness or Mindfulness? Thanks everyone for joining in our Chakra Series. The practice and awareness of the energy systems and chakras may widen the line between mindfulness and madness when it comes to real life situations. Like a self-guided meditation,...
by inspiredyoga | Jan 31, 2019 | From Newsletter
We can likely agree upon the need for tolerance at this time in our world with discord, political polarities and broken alliances. According to en.oxforddictionaries.com, a consequence is defined as “the result or effect of an action or condition”. While it may be...
by inspiredyoga | Dec 24, 2018 | From Newsletter
I guess it only makes sense that this is the ONLY way to actually create peace. With this breath, and this breath. On a recent yoga and meditation retreat, many of us spent time contemplating, discussing, and reflecting upon the idea of peace. What does it...
by inspiredyoga | Oct 21, 2018 | From Newsletter
Hold on or let go? The mixed messages are not easy to discern. And so, the most prudent course is: Letting go… AGAIN! The plans for our yoga and wellness center have not come to fruition as hoped. We will keep the vision alive, trusting all the pieces to...
